Benefits of Fruits and Vegetables

Why should we eat Fruits and vegetables every day

Fruits and vegetables are full of vitamins & minerals which is require to our body, every fruits and vegetables has their unique advantages.

Benefits of Eating Fruits:

  1. Bananas: It boosts body energy and makes our body energized long time.
  2. Strawberries: It helps to fight aging.
  3. Cherries: It helps to calm nerves of body.
  4. Pineapples: It helps to relieve arthritis pain.
  5. Watermelons: It helps to promotes weight loss and controls heart rate.
  6. Apples: It helps to resist against infection.
  7. Grapes: It helps to relax body vessels.
  8. Oranges: It protects body skin, and promote vision.
  9. Mango: It helps to boost the body ability and helps to fight against cancer.
  10. Carrots: It helps to promote great vision and skin.

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