Why should we eat Fruits and vegetables every day
Fruits and vegetables are full of vitamins & minerals which is require to our body, every fruits and vegetables has their unique advantages.
Benefits of Eating Fruits:
- Bananas: It boosts body energy and makes our body energized long time.
- Strawberries: It helps to fight aging.
- Cherries: It helps to calm nerves of body.
- Pineapples: It helps to relieve arthritis pain.
- Watermelons: It helps to promotes weight loss and controls heart rate.
- Apples: It helps to resist against infection.
- Grapes: It helps to relax body vessels.
- Oranges: It protects body skin, and promote vision.
- Mango: It helps to boost the body ability and helps to fight against cancer.
- Carrots: It helps to promote great vision and skin.