The 5 Best Food to Eat in the Morning:

Morning meals is the food which is very important to start a day, Healthy morning food make our health and mood refreshing, if we have good, healthy and suitable meal it makes our whole day good and refresh.

1. Milk: Milk is filled with 6 essential nutrients that benefits our health and body. Vitamin-D/Calcium – Builds healthy bones and teeth; maintains bone mass. Milk is the main part of morning meals/morning breakfast.

* Protein – It is also a source of energy, which helps to builds and repairs muscles tissue.

* Potassium – Helps maintain a healthy blood pressure.

* Phosphorus – Helps strengthen bones and generate energy.

* Vitamin B12 – Milk maintains a healthy red blood cells and nerves tissue.

* Vitamin A – Milk helps to make the immune system strong and helps to maintain a normal vision and also good for skin.
2. Egg: Eggs are the popular breakfast food. They are nutritious and contain high-quality protein. It is very good if we have eggs in morning meals/morning breakfast.
3. Oats: In morning breakfast Oats are among the healthiest grains on earth, Oats are a whole grain that is commonly eaten for breakfast as oatmeal, Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
4. Fruits & Vegetables : Fruits and vegetables are a good source of vitamins and minerals, including vitamin C and potassium. It is a abundant source of dietary fibre, which help to maintain a healthy stomach and prevent constipation and other digestion related problems. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and strokes, prevent some types of cancer, lower risk of eye and digestion problems, and a positive effect upon blood sugar. It is suggested we should eat fruits and vegetables as much in our daily meals it is that much better for our overall health and body.
5. Hot water : In the morning time in empty stomach drinking hot and warm water is very good it can provide your body with the water which needs to refill fluids. Hot water can also improve digestion, relieve congestion, and even make you feel more relaxed. Some benefits are Relieves nasal congestion, Aids digestion, Calms central nervous system, Helps relieve constipation, Improves blood circulation, reduce toxins.

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